Synthesis Clinic Journal
Physical activity to support you through the perimenopause, the menopause and beyond
Find out how physical activity can provide multiple physical and mental health benefits in perimenopause and menopause from Anna Coles, Level 4 personal trainer and GP referral exercise specialist. Learn about how different types of exercise can lower risk of osteoporosis, metabolic syndrome and cardiovascular diseases, as well as keeping joints and muscles strong, helping manage depression and anxiety and increasing your healthspan.