Dr Nina Fuller-Shavel reflects on 2023, including her work as the Director and Head of Integrative Cancer Care at Synthesis Clinic, the launch of the Oncio app, events, lectures, two new postgraduate degrees and integrative oncology publications.

Find out how physical activity can provide multiple physical and mental health benefits in perimenopause and menopause from Anna Coles, Level 4 personal trainer and GP referral exercise specialist. Learn about how different types of exercise can lower risk of osteoporosis, metabolic syndrome and cardiovascular diseases, as well as keeping joints and muscles strong, helping manage depression and anxiety and increasing your healthspan.

Polycystic ovary syndrome (PCOS) is an endocrine (hormone-related) condition affecting approximately 2 in 10 women of reproductive age. Find out how to manage PCOS using lifestyle and personalised healthcare options from Dr Amy Shacaluga, Consultant Gynaecologist, Lifestyle Medicine and Precision Women’s Health doctor and PCOS expert at Synthesis Clinic