Helen Davis

Everything I do is about helping you to make space - physically, mentally and/or emotionally. Because where there’s space, there’s healing.

Hypnotherapy is the process of using hypnosis to help people achieve a state of deep relaxation and heightened focus, where they are more open to suggestions. Clinical hypnotherapy combines this with other therapeutic approaches to uncover and address deep rooted patterns of thought and behaviour,

facilitating physical and emotional healing. It can be invaluable in helping address the symptoms of chronic health conditions and the deep-rooted emotional issues that may lie beneath them. The bottom line is that hypnotherapy helps us retrain our imagination to work for us, rather than undermine us, creating the new neural pathways in our brain that are needed for lasting change.

Basically, if you can imagine the outcome you want to achieve, hypnotherapy can help you make it happen!

• Manage stress, reduce anxiety and overwhelm and increase self-confidence

• Let go of a fear, phobia or limiting belief that is holding you back

• Support weight loss, smoking cessation or other lifestyle upgrade

• Manage pain and other physical symptoms associated with health conditions such as cancer, ME/CFS, fibromyalgia, migraine, IBS, skin conditions, etc

• Identify and resolve deep-rooted emotional issues contributing to chronic disease and/or unwanted patterns of thought or behaviour

• Prepare for and optimise the results of surgery, chemotherapy or other medical procedures

• Manage symptoms of menopause e.g. improving sleep, lowering stress, enhancing mood and helping control your own body temperature

When you work with a skilled hypnotherapist who is trained in medical hypnosis you become an active part of your own support team. And when this happens as part of an integrated treatment plan that brings together conventional medicine, lifestyle changes and complementary healthcare it can be transformational.