In this episode, Dr Nina Fuller-Shavel speaks with Dr Charlotte Marriott, a consultant, NHS psychiatrist and certified lifestyle medicine physician. Dr. Charlotte's mission is to inform and inspire people to optimise their own health and wellbeing with evidence-based lifestyle medicine and lifestyle psychiatry information.

In this episode of the Synthesis Clinic Podcast, Octavia Hamilton talks to Laura Coleman, the founder of Be.Modern Meditation about the benefits of mindfulness and meditation and how to incorporate these approaches into our lives.