In this episode we introduce you to the benefits of yoga and breathwork in cancer support. We start the episode with Dr Nina Fuller-Shavel talking to Vicky Fox, an experienced senior yoga teacher and teacher trainer. Vicky teaches yoga for cancer in person and online, and has recently published a book 'Yoga for Cancer: the A to Z of C'. Next Octavia Hamilton speaks to Sophie Trew, a member of our clinic referral network. Sophie is a cancer thriver, breathwork and mind body coach and a qualified EFT, NLP and Reiki practitioner. Sophie has worked with women in the integrative cancer space for a number of years.

In this episode of the Synthesis Clinic Podcast, Octavia Hamilton talks to Laura Coleman, the founder of Be.Modern Meditation about the benefits of mindfulness and meditation and how to incorporate these approaches into our lives.

In this episode Dr Nina Fuller-Shavel and Dr Penny Kechagioglou discuss integrative oncology, which seeks to rationally combine the best of conventional, nutritional, lifestyle and evidence-informed complementary medicine to improve the lives of people affected by cancer. Integrative oncology aims to support better quality of life, improve resilience, minimise the side effects of treatment and improve clinical outcomes.