In this episode Octavia Hamilton introduces you to Dr Jen Cooney PhD, an expert health physiologist and certified health coach. She has a long and varied career, working predominantly in research and academia with a focus on supporting health and wellbeing in people with chronic disease. Dr Jen has a personal and professional interest in women's health (including PCOS, primary ovarian insufficiency, perimenopause and menopause), focusing on this in her work as a health coach at Synthesis Clinic.

In this episode of the Synthesis Clinic Podcast, Octavia Hamilton talks to Laura Coleman, the founder of Be.Modern Meditation about the benefits of mindfulness and meditation and how to incorporate these approaches into our lives.

In this episode, we will be introducing you to key members of our multidisciplinary women’s health team at Synthesis Clinic, starting with Octavia Hamilton, the clinic’s physiotherapist and the co-host of this podcast. We will then meet Dr Amy Shacaluga, consultant gynaecologist passionate about personalised approaches to women’s health, and wrap up with Anna Coles, our Level 4 personal trainer and GP referral exercise specialist (now a member of the Synthesis Clinic referral network).